When people hear the word “exercise,” they usually think of running or lifting weights. However, there are many types of exercise that can be good for your body and mind. One type of exercise that is becoming increasingly popular is skateboarding.

Skateboarding has many health benefits, including helping to improve balance, coordination, and muscle strength. Skateboarding also helps to improve your mental health by reducing stress levels and increasing creativity.

1. Skateboarding strengthens your bones and muscles

Bone health

Bone health is extremely important, especially as we age. A healthy diet and regular exercise are key to keeping bones strong, but there are other ways to help too. Skateboarding is one such way.

Skateboarding provides resistance to bones as they work against the force of gravity. Which will helps to keep them strong and healthy.

Muscle strength

Skateboarding is not only a fun way to get around, but it’s also a great way to build muscle strength.

Skateboarding works out your lower body muscles, including your quads, hamstrings, and calves. It also works out your core muscles and upper body muscles, such as your biceps and triceps.

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So, if you’re looking for a workout that will work out all of your muscle groups, Then skateboarding is a great option.

2. Skateboarding can help you improve your balance and coordination

They force your moving body to assume positions that result in a constant changing of your center of mass.

The body’s center of mass is like a weighted fulcrum around which the rest of the body pivots. At the same time, each of these hundreds of positions becomes part of the muscle memory.

No matter what position your body gets to on board, your muscle memory will make you instantly aware of the coordinates for the required balance to keep you from falling.

The best part of all this is that the vast muscle memory easily transfers. The balance and coordination needed for skilled skating become part of what you do in a single skateboarding session.

Therefore, You will automatically know where to balance your weight. You will rarely slide out, no matter how steep the slope is up or downhill.

3. Skateboarding helps you lose weight and stay in shape

You can lose weight by skateboarding as you burn around 400 calories an hour, and 800 calories if you skate aggressively. It depends on your weight, age, and intensity.

Although skateboarding contributes to weight loss, but heavy skaters are more prone to injuries. 

Because of that, It may not be as effective as mountain biking or hitting the gym but it is a fun way of losing weight.

If you are about to start transitioning skateboarding, you’ll most likely burn over 800 cal an hour. On top of that, you get to exercise outside. 

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4. Skateboarding is a fun way to get exercise

It’s very important to spend at least 30 minutes each day of exercise for our overall health.

But sadly, too many children and adults simply don’t get it done.

I think there is a common problem in our society – we view exercise as something we are forced to do rather than something we want to do.

The way to change that mindset is to find forms of exercise that you enjoy taking part in. Then you will want to do them instead of trying to make up excuses not to fit them into your daily routine.

Skateboarding is a great way to exercise while having fun. In fact, you will likely want to do it for more than 30 minutes a day.

It is going to become something you eagerly want to do as soon as you can. It won’t be a form of exercise that you put off and then get upset at yourself when you go to bed because you didn’t do it at all.

Staying fit and healthy means you get your body moving. Yet you can do so with a sport like skateboarding where it is fun and not work for you.

5. Skateboarding can be a great way to get aerobic exercise

When most people think of aerobic exercise, they think of running, biking, or swimming.

But there’s another activity that can give you a great aerobic workout – skateboarding.

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Skateboarding is a great way to get your heart rate up and improve your cardiovascular health.

Moreover, skateboarding is also a fun and exciting activity that can be done around the clock, so it’s perfect for those who work a job that doesn’t allow enough free time to exercise.

Additionally, Skateboarding can be an effective way to keep your body in shape and improve your health.

6. Skateboarding helps to improve your mental health by reducing stress levels 

There is no doubt that skateboarding is a fun and exhilarating activity, but did you know that it can also improve your mental health?

Yes, you do not hear me wrong, skateboarding helps to reduce stress levels, anxiety, and depression.

Because it provides a sense of freedom and empowerment and allows you to connect with nature.

Not only that, but skateboarding can also help you to stay physically active, which is important for maintaining good mental health.

7. Skateboarding increasing creativity 

Not only skateboarding can be a fun and exciting way to get some exercise, but it also has some hidden benefits.

Recent studies have shown that skateboarding can help improve creativity. This is likely because skateboarding requires creativity and problem-solving skills in order to navigate the obstacles along the way.


In conclusion, skateboarding can be an excellent way to get exercise. It is a great way to improve balance and coordination, and it also provides a good workout.

However, it is important to be safe when skateboarding and to take precautions to avoid injuries.


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