If you’re a beginner roller skater, chances are you’ve experienced the pain that comes with skating on your shins.

Shin splints is a common problem for new skaters, but don’t worry, there are ways to avoid it.

Just like with any new activity, your body needs time to adjust to the new movement and impact.

How to avoid shin pain when roller skating

When you love to roller skate, the last thing you want is shin pain. Unfortunately, if you don’t take the proper precautions, shin pain is a common side effect of this high-impact activity.

If you havent experience shin pain or just recovered, there are some things you can do to avoid this problem.

Below are some tips you can do to prevent shin pain when roller skating:

1. Warm-up and Stretch Your Legs

Shin pain is a common complaint among roller skaters, but there are ways to avoid it.

But why you have shin pain? Well… shin pain is often caused by inflammation of the muscles and tendons around the shin bone.

This can be caused by overuse, improper skating technique, or inadequate warm-up and stretching.

To avoid shin pain, it is important to warm up properly before skating, and a good warm-up should include some light cardio exercises to get the blood flowing and some dynamic stretches for the legs.

2. Use the correct skating technique

Start by standing on your skates with your feet shoulder-width apart.

Bend your knees and keep your back straight.

Lean forward slightly and push off with your toes to start skating.

As you skate, keep your knees bent and use your calf muscles to push off with each stride.

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Keep your ankles loose and don’t over-extend your leg muscles.

3. correct skate size

Most people who suffer from shin pain when roller skating do so because they are wearing the wrong size skates.

Therefore… It is important to make sure that your skates fit snugly and support your feet properly in order to avoid any pain or discomfort.

When choosing a pair of skates, be sure to try them on and walk around in them for a bit before making your purchase.

Also, Pay attention to how they feel on your feet and whether or not they offer adequate support.

Additioanlly, you should also make sure that the skates you choose are the correct size. because wearing skates that are too big or too small can lead to shin pain and other issues.

4. Taking supplements can help you avoid leg pain

In order to avoid shin pain when roller skating, it is important to take the proper supplements.

This means consuming foods that are rich in calcium and vitamin D, as well as taking a daily multivitamin.

Can Roller Skating Cause Shin Splints?

Yes, roller skating can cause shin splints. Shin splints are a common overuse injury that can occur when the muscles and tendons around the shin become overloaded and inflamed.

When you roller skating, it puts repetitive stress on the shins, which can lead to shin splints.

Here are 7 reasons why rollerskating hurts your shins

Rollerskating is a great form of exercise, but it can also be tough on your shins. Here are 7 reasons why:

1. Skating technique/form might be the problem

One of the main reasons why people experience shin pain while roller skating is due to their skating technique or form.

If you are not properly aligned while skating, it puts unnecessary stress on your shins and can cause pain.

Additionally, if you skate with a lot of power and force, that also increases the likelihood of shin pain. While proper form and technique can help prevent shin pain, sometimes it is simply unavoidable.

2. Do you run before skating?

Running before skating is one of the worst things you can do for your shins. Skating puts a lot of impact on your shins and running just makes it worse.

Because when you run, your feet hit the ground hard with each step and this impact is transferred up your leg to your shins.

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This can cause pain in your shins and even lead to injuries.

3. It Could Be That Your Skates Are Not Fitted Correctly

If you’re a regular roller skater and you find yourself with shin pain, it’s important to take a step back and figure out what might be causing the problem.

High chances that It could be that your skates are not fitted correctly.

4. You don’t stretch before and after rollerskating

Roller skating requires a lot of leg movement. If you don’t properly stretch your legs before skating, your muscles can become tight and painful.

To avoid this, be sure to do some basic leg stretches before hitting the rink.

5. There’s a good chance you’re overusing one leg

You’re probably overusing one leg! When you skate, you tend to push off with one leg more than the other. This can lead to pain and discomfort in your shins.

6. It could be an issue with the truck or wheels

If you’re a regular skater, you’ve probably experienced the pain that comes with hitting your shins on the trucks or wheels.

The issue with the truck or wheels is that, If the trucks are loose, they can cause the wheels to wobble and make it easier to hit your shins.

The same is true for wheels that are too hard – they can absorb impact less effectively, resulting in more pain when you hit them.

7. Vibrations Could be the Culprit

Shin pain can be caused by several factors, but vibrations from the skating surface are often to blame.

The vibrations created by the skating surface can travel up through the skater’s body and cause pain in the shins.

This is especially likely to happen if the skater is not wearing proper padding or if the skating surface is particularly rough.

8. Poor Posture

Poor posture while skating can put unnecessary strain on your shins, causing pain and discomfort.

Additionally, skating with too much forward momentum can also cause shin splints. To avoid these issues, be sure to maintain good posture while skating and take breaks often to stretch your shins.

How to avoid shin pain when roller skating

Although shin pain is common among roller skaters, but there are also have several ways to avoid it.

Warm-up and Stretch Your Legs

When you are getting ready to go roller skating, it is important to warm-up and stretch your legs.

Warm up and stretching will help prevent any pain in your shins while you are skating.

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Here are a few tips on how to warm-up and stretch your legs before skating:

1. Start by doing some light exercises to get your blood flowing. You can do jumping jacks, jog in place, or even take a brisk walk around the block.

2. Once you have warmed up a bit, it is time to start stretching your legs. A good way to stretch your shins is by doing calf raises. Simply stand on a step or ledge and raise up onto your toes, hold for a few seconds, and then lower back down. Repeat this 10-15 times.

Taking supplements

Taking supplements can help prevent shin pain. Vitamin D and calcium are both important for healthy bones, and taking them in supplement form can help ensure that you’re getting enough of these nutrients.

Omega-3 fatty acids are also beneficial for bone health, so consider taking a fish oil supplement as well.

What if You Have Shin Splints?

The pain associated with shin splints can be sharp and severe. Shin splints are a common injury experienced by skaters. The condition is caused by inflammation of the muscles, tendons, and bones in the shin.

Although roller skating is a great way to exercise and have fun. However, if you experience shin pain while skating, it is important to seek treatment.

Shin splints can be treated with rest, ice, and stretching. But if the pain persists, you may need to see a doctor or physical therapist for further treatment.

What are Shin Splints?

Shin splints, or medial tibial stress syndrome, is a condition that results in pain in the lower leg. The pain is caused by inflammation of the muscles, tendons, and bone tissue around the shin.

Shin splints are common in runners and other athletes who participate in high-impact activities.

What Does Shin Splint Feel Like?

If you’re dealing with shin splints, you’ll likely feel a dull ache or throbbing pain in your lower leg.

The pain is usually worst during physical activity and may even radiate into your foot or ankle.

Additioanlly you might also notice swelling, tenderness, and/or heat along the affected area.


In conclusion, roller skating can be a lot of fun, but it’s important to be aware of the risks.

Shin pain is one of the most common complaints among skaters, so it’s important to take care of your body and warm up properly before hitting the rink.

With the right precautions, you can enjoy a fun and safe skating experience.


My name is Patricia Toh. I was born in the southen of China but I live in Hawaii. I work as a translator. I love skating. But in the future, I’d like to try yoga too."

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