Many beginners have the same question when starting to skate: “What should I wear to roller skate?” Safety is the most important aspect of roller skating. Safety should always be your top priority when selecting the right equipment for roller skating.

You will also need to select skating clothing that allows for freedom of movement and comfort.

Keep reading to learn which clothing and safety gear you should have before you set out on your roller skating adventures.

Roller Skating Safety Gear

Safety is the most important aspect of putting together a roller skates outfit. Let’s look at the protection gear that you will need.

Skating Wrist Guards

About 47% of all injuries sustained while skating involve the wrist. 

Because you instinctively throw your arms out in front of your face when you take a fall on your roller skates to stop the fall. 

You may sustain sprains and fractures.

Skating wrist guards are a must-have item. Wrist guards have been around for many years, but there are now more options.

The classic wrist guard will reach just below your knuckles to extend past your wris. To absorb shock from falls, these guards often have a curved piece made of plastic that is placed between your palm and your knuckles. Guards are usually secured with velcro loops.

The ELOS wrist protectors are the right choice if this is what your looking for. 

These are great for beginners because they are made of tough fabric and have a large piece plastic around the wrist to provide maximum protection. 

They can be secured securely using a wide elastic strap.

If you are looking for something slimmer, I recommend the Andux Hard Gauntlets. 

Although the palm area is reinforced it isn’t as bulky than traditional designs. This pair is suitable for intermediate skaters because it’s flexible.

Flauto wrist protectors are recommended for more experienced skaters who prefer performance than padding. They are reinforced at the wrist and palm to absorb any impact shock. The wrist cutout allows for more movement.

You shouldn’t only focus on the design. The fit is equally important. You should be able to wrap the Velcro around your wrist or palm. This will ensure that the wrist guard stays secure and protects your hands better.

For those who are just beginning to skate, I recommend a wrist protector with as much protection and padding as possible. This can prevent you from getting more serious injuries, as you are most likely to fall while learning.

You can eventually move to a less padded option as your skills improve and confidence grows. Regardless of your skill level, you should always wear wrist guards to minimize any injuries.

Roller Skating Gloves

Some people find wrist protectors too bulky and uncomfortable. You may feel the same way about wrist protectors. A lighter, more compact alternative is needed that still provides similar protection. These are the roller skating gloves.

You can have the gloves completely covered or leave your fingers exposed. They are made from tougher fabrics and have an extra layer of rubber or material on your palm. They won’t prevent you from getting sprains and breaks, but they will reduce the chance of you scratching or scraping your skin.

Flying Eagle Skate Gloves are my recommendation. You have more flexibility because of the shorter length and cut-off fingers. The palm is protected and the knuckles are cushioned for extra protection.

The CRS Cross Finger Skate Gloves are great for winter skating. They are not only meant for ice skating, but will still work in this situation. It offers insulation and a padded palm area. It will protect you from falling on icy surfaces.

Roller Skating Knee and Elbow Pads

Your wrists are the most vulnerable to injury, followed by your elbows. Roller skating elbow and knee pads are essential safety gear.

Hard shell elbow and knee pads are the most common. These pads have a mound made of plastic between your knee and elbow. The greater protection provided, the more prominent the mound. But, bigger mounds may limit your freedom of movement.

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A layer of foam is found beneath the plastic mound. This also absorbs the impact of falls. This layer’s thickness can also vary. While thicker foam layers protect your elbows and knees, they also restrict movement.

You should know that many elbow and knee pads can be purchased as a complete set, which often includes wrist guards. The GONEX pads are a great option if you’re looking for a set that is all-inclusive and suitable for beginners.

You can choose from three sizes: Small, Medium and Large. They are suitable for adults and children alike. They provide good padding, but don’t restrict movement. They can also be securely fastened to your limbs to permit greater movement.

The “Bodyprox range” has more professional pads. Although the Bodyprox elbow pads offer less protection than other options, I recommend them to experienced skaters.

The pads are not made from plastic. but instead, It’s made of foam strategically placed in the pad. It does reduce the impact shock somewhat. It also allows for enough motion to allow you to skate comfortably.

The Bodyprox knee pads are made of foam and don’t contain any hard plastic. These are not recommended for street skating and those who are prone to fall. If you skate on uneven surfaces or need protection for artistic skating or dancing, I recommend this pair.

Consider the length of your legs and arms when choosing elbow or knee pads. The padded part should be directly above your knees and elbows. Also, ensure that the buckles can be tightened so that the pads don’t shift when you skate.

Your joints should not be affected by the buckles. This will stop them restricting your movements while you skate.

Roller Skating Helmet

Roller skaters don’t often wear helmets, even more experienced ones. Roller skating helmets, even if you’re just starting out, are essential safety gear. Roller skating accidents can cause head injuries that are much more common than you might think.

You should also be aware that not all helmets offer the same level protection. Skaters should ensure that the helmet they choose has passed safety tests and been approved by their health authorities. The helmet won’t protect you as well if it isn’t tested by health authorities.

Certified helmets will be able to provide the required level of padding as well as durability. They will be constructed in a way that absorbs impact and dissipates it, which reduces the risk of you getting a concussion.

Also, consider how snug or loose your helmet fits. The helmet should fit comfortably over your head, but feel secure. It should also cover and protect a small portion of your forehead. This can be checked by ensuring that there is at least a two-finger gap between the helmet’s front and your eyebrows.

The design of a helmet’s strap is crucial. It keeps the helmet in place and prevents it from moving, especially if you fall. It must fit perfectly under your chin. It should also be comfortable.

The “Triple 8 THE Certified Sweatsaver Helmet” is my personal favorite. Its design conforms to the ASTM F-1492 and US CPSC bicycle safety standards. This makes it a lot more comfortable.

The liner is also plush making the helmet much more comfortable to wear. You can wear the helmet outdoors in hot weather. thanks to its sweat-wicking features.

You can also choose between thinner or thicker liners depending on what kind of fit you prefer. They are available in neutral colors but some designs have a fun, interesting pop of color.

Roller Skating Socks

Roller skating socks are a must-have for any ensemble. Skaters don’t wear socks to make a fashion statement. Socks are used to protect your feet from chafing or blistering.

If your skates are too loose around the ankle, thicker socks can be very useful. These socks have padding that provides a snug fit and protects your delicate ankle skin from the fabric.

Avoid cotton socks when choosing socks for roller skates. While this material is comfortable, it’s not very breathable. It traps moisture in your skates making them uncomfortable and unhygienic. Nylon is my choice.

Also, I recommend socks with a double layer. This will reduce chafing and prevent blisters. Layering two pairs is an option if you don’t have the right pair.

The length is also important to remember. If you search for images of roller skaters, it is common to see them wearing knee-length socks. Is this the right length? This will depend on your definition of comfortable.

You can choose from shin, knee, or thigh length socks for roller skating. The most protection is provided by socks that are thigh-length. They can also prevent scrapes from taking a tumble. They can, however, be uncomfortable in warmer temperatures.

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Shin-length socks are a good choice if you don’t want too much coverage. These socks protect your ankles, and are only about mid-calf. But they don’t protect your legs.

I love the “Wrightsock Adventure cushion crew socks.” The double layers of the socks prevent blisters and friction between the foot and the skate. The moisture-wicking material also keeps you comfortable and dry on long rides or hot days.

Roller Skating Clothes

In the past year, roller skating has seen a significant revival. It’s not just about the physical activity. Many people are obsessed with roller skating’s retro aesthetic.

Roller skaters tend to be conscious of what they wear when they get on their skates. This is a great way to make their favorite pastime more stylish and glamorous. This guide will help you find the right clothes for roller skating, whatever season it may be.

Rollerblading or Roller Skating in Summer: What to Wear?

In summer, I prefer to wear safety gear that is lighter and more breathable. They are also less likely to sweat. For safety reasons, I recommend that you stick with thicker material if you’re still learning the ropes.

It’s a good idea also to wear moisture-wicking socks in the summer. They won’t become clogged with moisture which can seep into your skates. Instead, the socks will let the moisture evaporate faster.

Rollerblading or Roller Skating in Winter: What to Wear?

You don’t have to stop skating just because it is colder. It is as simple as changing your clothes to suit the season.

Roller skating is not for those with bulky clothes. Layering is a good idea. It will keep you warm, but not restrict your movement. Start by choosing thicker socks than you normally wear.

To keep your legs warm and covered, you could wear tights underneath. Over these, wear loose shin-length pant. You may be able wear a shorter woollen skirt if the temperature isn’t too extreme.

Your hands are another area you need to watch out for. Wearing wrist guards requires that you wear thin gloves under them. It is essential to keep your fingers warm and covered. If you do not want to wear a wrist guard, consider thicker gloves, with more protection for your hands.

Your head is already protected if you’re wearing a helmet. Wearing a helmet is not a bad idea.

You want to keep your ears warm while still looking cool and professional when you’re roller skating?

You will need a pair of good earmuffs to do the trick!

Rollerblading And Roller Skating Indoor : What Should You Wear?

Indoor skating is easy. You don’t have to be perfect in your appearance. It’s all about comfort. In this instance, you can be more creative with your clothes.

Freedom of movement is the first thing you should focus on. It is important to choose clothes that enable you to move freely on your skates. If you plan to wear long pants, ensure they aren’t too tight or made of unwieldy material. If in doubt, make sure you can bend your knees as needed.

Shorts are the most popular choice for skating. This allows you to move more freely and is also very comfortable. There are many options for tops: cropped, short sleeves, long sleeves. Make sure the material doesn’t catch on your arms or restrict your movement.

Contrary to popular belief, you can wear skirts and dresses while skating without any problem. It’s not as comfortable as wearing shorts or pants, which is why people don’t do it as often.

Wearing a skirt or dress that end above your knees is advisable. This will allow you to move freely and avoid any limitations. You can also wear tights or bike shorts underneath. If you fall in awkward positions, this will ensure that your modesty is not compromised.

Keep in mind that certain skating rinks may have dress codes. These rules should be checked before you go. You can be sure that you are not violating any rules.

What to Wear While Rollerblading or Roller Skating Outside

Outdoors can be more difficult to dress for, especially if you’re still a beginner. You could end up getting bruised or bumped in a lot of places, so it is important to wear safety gear. Also, I recommend that you cover up until your skating is more steady. You won’t have any embarrassing accidents.

If you are wearing long pants, ensure that the material is loose below your knees. You can also opt for loose-fitting cropped sweatpants. After you are comfortable with the basics, you can move on to shorts.

Also, padded shorts can be worn in case of a fall on your butt.

What You Should Avoid Wearing

We’ve now covered the most important pieces for roller skating, but let’s look at what you should avoid wearing. This is a list of what you should not wear while roller skating.

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Jeans are a good choice, especially for someone just starting out. Even if you have a few favorite jeans that are sturdy and comfortable enough to protect you from a fall they can also limit your mobility. This can make it harder to move around while you’re skateboarding.

Jeans should only be worn in very loose fitting clothes. Jeans are not something experienced skaters should be wearing. To avoid any injuries, it is better to avoid jeans for newbies.

Tight Skirts

Also, tight skirts and those that are below your knees is not a good idea. This is because they limit movement. You should avoid long skirts that reach your ankles. Although they look unique and adorable, they can pull you down on your skates.

Heavy clothing

Avoid clothes made of heavy or impermeable materials. Roller skating is just like any other activity. After a while you’ll sweat. You should wear breathable fabrics that let moisture evaporate quickly and keep your skin dry.

Socks for the Ankle or Thin

Avoid wearing thin socks or ones that are too short. No matter how good your skates fit, or how comfortable their interior is, there’s a chance of chafing after you’ve been skating for some time. Wear the right socks.

Restrictive Clothing

Avoid trendy clothing that is too uncomfortable or difficult to move in. It’s fine to be fashionable and look great on Instagram. It’s not worth the risk if you are at risk of injury or discomfort.

You can explore new avenues once you are comfortable with roller skating and create your own style. You must be safe while skating. Learn proper techniques and skills to increase your confidence.

The Perfect Outfit for Men & Women

Lightweight shirts and t-shirts for men are great for roller skating. Sport trousers with lots of give are recommended. You can also opt for stretchable pants of various types. Athletic pants are a good option.

Women can skate in leggings, shorts, and skirts. Tops that are both stylish and comfortable will work well. While you are skating, always wear comfortable socks.


These are some common questions regarding what to wear while roller skating.

1. What should you wear for roller skating?

Your safety gear is the most important piece of your roller skating clothing. These include wrist guards, elbow, knee and helmet pads. These will keep you safe at all costs.

You can also wear whatever clothes you like while roller skating. You should avoid wearing anything too heavy or tight. Avoid anything that could hinder your ability to move on skates.

2. Can You Roller Skate In A Dress?

Yes, you can. It’s not something that most beginners feel comfortable doing. Once you feel more confident in your abilities, you can go out skating in a retro-styled dress.

Make sure the dress isn’t too tight. You can still move your knees if necessary. Avoid long skirts and dresses that are too tight. They can get caught in the skate wheels and cause an accident.

3. Do You Need A Helmet For Roller Skating?

Roller skating injuries happen more often than people think. Head injuries are more common than you might think. However, a helmet can reduce the risk. You should at least wear a helmet when starting your skating.

4. Why do Roller Skaters wear long socks?

To avoid chafing, roller skaters wear long socks. The long socks prevent your skates’ inside from rubbing against your feet or the delicate skin around you ankles. For extra protection and to prevent scrapes or scratches, longer socks are a great option.

5. What socks do you wear with roller skates?

You can choose the socks that you feel most comfortable in. Cotton socks don’t suit roller skates well so it is best to avoid them. Short socks, on the other hand will cause chafing.

Double layer socks are the best choice. They reduce friction in the skates. Comfortable socks made of nylon or other synthetic materials will also be a good option.

6. What do you wear to a Roller Disco?

Usually, in a roller-skating disco, people skate in groups. You need to get to know your group’s tastes. You can wear anything fashionable and trendy that suits your group’s taste. Wear stylish, but elegant dresses.


For any type of skating, your outfit is very important. While you can buy a cheap pair of skates in the beginning, it is important to not compromise on the quality of your clothes. You need to make sure you are properly dressed for roller skating, ice skating, roller derby or roller disco. Your outfits present your inner self. And skating is a great way to refresh your inner self.

Skating can be an exciting way to show off your taste and style. Follow the advice you have read about what to wear while roller skating. And enjoy skating your way.


My name is Patricia Toh. I was born in the southen of China but I live in Hawaii. I work as a translator. I love skating. But in the future, I’d like to try yoga too."

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