There’s been a lot of talk about people who have taken up roller skating as a hobby lately, largely thanks to social media and the ability to share your progress with friends and followers. It’s clear that there are many benefits to taking up this form of activity.

It’s pretty tough to figure out what you’re doing is good exercise for anyone.

If you ask me whether roller skating is a good exercise.

The short answer is: Roller skating can be a great form of exercise. It can improve your confidence, mood, joint mobility, core stability and lose weight.

Can Roller Skating Lose Weight?

Of cause! Any exercise can achieve the effect of losing weight. If you are skating, it depends on whether you are skating on an ordinary plane or doing some difficult tricks to determine how fast your calories burn.

Feel More Confident

Research has clarified that roller skating can make you feel better about yourself and your life.

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Skating increases our self-esteem in many ways. 

  • Short-term: When we skate, it boosts our mood, even if it’s only temporarily. Staying active affects how we see ourselves in the mirror, and this can make us feel more confident right away
  • Long-term: Roller skate is good because it makes us feel better about our physical selves – our abilities and physique.

Exercise Can Boost Mood

Isn’t it great to be told that you immediately improve your mood even if you skate just once?

Also, roller skating may be an effective way of improving your mood for those with mild or moderate depression. 

All you need is to commit to 30 minutes a day skate at a nearby park with a flat surface.

Enhance Core Stabilities

Every time we move, we use some muscles to maintain our stability and others to shift forward. And how your muscles keep you upright.

All of this plays a role in your staying balanced during physical movement. If your core muscles are strong and contract at the appropriate times:

  • Your posture is better.
  • Your body is balanced.
  • Your movement is more efficient and powerful.
  • You may be less likely to be injured.

Improve Joint Mobility

Many things can cause limited joint mobility, such as injury, inactivity or not stretching.

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The range of motion around a joint will depend on the mobility of the soft tissues surrounding it. These include muscles, ligaments, tendons, and skin.

And roller skating is a good full-range exercise applied to each joint. You can flexibly use each joint from head to toe whenever you are skating.

How To Skate Safely

Firstly, start with the right skates for your body and your goals. Also, make sure you wear safety equipment to improve your safety and skating experience.

If you’re new to roller skating, getting used to being on wheels before attempting jumps and other advanced moves is important. 

Keep your motion as natural as possible, and focus on getting forward momentum by pushing off with the balls of your feet.

Practice stopping before you commit to speed. 

Without a lot of practice, it can be difficult to build up your endurance and the skill that makes you skate faster.

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Keep your focus on the fundamentals of skating’s basic skills before moving on to trying tricks that you need to be ready for social media.

The Bottom Line

Roller skating is one of the best forms of exercise because it’s fun. Not only that, but it’s more fun than running on a treadmill or lifting weights, and this type of exercise will be more likely to bring you long-term success.


My name is Patricia Toh. I was born in the southen of China but I live in Hawaii. I work as a translator. I love skating. But in the future, I’d like to try yoga too."

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