Are you a wide-footed person who has trouble finding the right skates? You are not the only one!

women lacing sport shoes

We’ll show how to lace skates that fit wide feet in this post. These simple steps will help you find a secure and comfortable fit.

Whether you are a novice or an expert skater, this article will show you how to properly lace your skates to accommodate wide feet.

Lacing skates with wide feet can be challenging because of the excess fabric. Make sure you pull the fabric taut when lacing your skates. This will prevent it from bunching up.

Another option is to use a different type of lacing, such as an overlapping bow pattern.

Step by Step Guide on Lacing Skates for Wide Feet

Step 1: Decide the proper skate size

Properly sizing your skates will ensure the best fit. Skates that are properly sized will allow you to move your toes and should fit snugly along your entire foot.

If you feel that your toes are swollen or under pressure, it is time to up one size larger.

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You might need to order one size smaller if your skates are too loose or let your feet move forward unnaturally.

You can trade standard-sized skates at any time for custom-fitted ones.

You can also add a thin insole to your skates if they are too tight around the toebox but perfect around your heel and ankle.

Step 2: Position your tongue

The skate tongue should be flat against your feet and just above your ankles.

Make sure your tongue is aligned correctly by tightening each lace at the ankle of your boot.

Don’t tie your skates too tightly over your shin guards for added support. Also, make sure that they are not touching any tendon in your leg.

Step 3: Lace the front of the skates

Start by sizing up from the bottom using a crisscross design.

Lace as tightly as you can, and hold on to any excess laces. Once you reach the end of your forefoot, continue lacing toward the toe box.

It is up to you how tight you lace your skates. However, if competitive hockey is involved or you plan to skate fast and on sharp turns, crisscross lacing is recommended to give you more stability.

Step 4: Lace the top of the skates

Next, lace your skates up over the toe box and across the ankle to create a loop.

Personal preference will dictate how tight your lace is. However, if your lace does not completely wrap around your foot, ensure there is enough slack to feel secure and snug when you flex or skate.

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Finally, lace back across the tongue and tie a knot.

Your personal preference will dictate how you tie your laces. However, suppose your goal is to play competitive hockey. You should tie your skates tight enough to prevent them from coming undone but loose enough to allow you to untie them quickly if needed.

Step 5: Lace the skates’ outside

After you have crisscrossed your skates, tie them, so they form a loop around your middle foot. Then tighten the straps.

It is up to you how tight you lace. However, if you are playing hockey or skate fast on sharp turns, you should lace your skates tight enough that your feet feel secure and snug when you pivot or flex your foot in the boot.

Step 6: Lacing skates for wide feet

Keep your skate’s laces tightly closed by starting with the top eyelet and moving down to the bottom. The top pair should be just below your ankle bone. The bottom two to three pairs should be about one centimeter higher than your toes.

The way you secure excess lace depends on your personal preference. However, most players prefer to tie a knot at each end of the laces before tucking them in their skates.

You can secure your laces here, depending on whether or not you plan to adjust your skates later.

However, when playing competitive hockey, you should tie your feet tight enough that everything feels secure and snug.

How Tight Should You Lace Your Roller Skates?

Even though you have the right size of skates and thick socks, your heels are still slipping. Why?

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Your laces could be the problem! You can keep your heels secure in roller skates by crossing your laces completely and tightening the ends.

What Are The Benefits of This Lacing Technic For Wide Feet?

There are a few benefits of using this lacing technic for wide feet.

It can first help to evenly distribute pressure on your feet. This can improve your comfort and skating performance.

It can also help keep your skates on your feet, which reduces the chance of getting blisters.

It can also make your skates feel more comfortable and secure, which will help you have a safer experience while skating.

What is Lace Bite?

Lace bite occurs when there is irritation at the front of the ankle from pressure from shoelaces or the tongue of a skater.

This condition is often progressive. The more you use the skates or shoes, the worse the discomfort or pain.

Does Lace Bite Go Away?

The best treatment is resting and staying off your skates until the condition improves. However, this is not always possible.

These types of injuries can be treated with ice. You can either wrap the wound in an ice bag for 10-15 minutes or rub an ice cup for five minutes.


It is essential to learn how to properly lace skates for wide feet if you have large feet.

You can make sure your skates fit correctly and keep you comfortable while you’re skating by following the steps in this article.


My name is Patricia Toh. I was born in the southen of China but I live in Hawaii. I work as a translator. I love skating. But in the future, I’d like to try yoga too."

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