You can stay track to your weight loss goals by switching fat-burning routines.

If you are tired of the monotony of running on the treadmill at the gym, it might be time to get out there and try roller skating.

Roller skating can help you lose calories and fat. However, no activity (including roller skating) can burn only belly fat. This activity will result in total body fat.

Is Roller Skating Good for Lossing Belly Fat?

Although you may be looking to lose belly fat, it is impossible to pinpoint the target area.

However, the American Council on Exercise states that as your body fat percentage drops, you’ll see improvements.

Abdominal exercises like sit-ups or crunches will not affect the belly fat, but if combined with your roller skating sessions, your muscle tone will be more noticeable once the fat has gone.

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man with belly fat

Here Are The Keys to Lossing Fat

When trying to lose weight, you should consider the calories you consume and how many calories you burn.

You must burn more calories than you eat or drink to lose weight.

Your body uses stored fat as energy when you create a caloric deficit. You will lose 1 pound for every 3,500 calories deficit you create.

Your Diet Can Actually Help You to Lose Your Belly Fat

You need to be careful about what you eat and drink to make your roller skating sessions more effective at losing belly fat.

To lose fat, you must eat fewer calories than you burn each day.

You can reduce your calories by changing your eating habits. Reduce the amount of junk food you eat and avoid sodas and alcohol to reduce calorie intake.

Calories Burned in Roller Skating

Roller skating can be a great exercise to significantly burn calories.

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Your body weight will play a part in how many calories you lose. The more you weigh, the more energy it takes to complete the activity.

A person 160 lbs will burn approximately 548 calories per 60 minutes of roller skate, while someone 200 lbs will burn around 683 calories.

A person weighing 240 lbs will burn approximately 818 calories in 60 minutes of roller skating. If they eat the right amount of calories, they can lose one pound within four to five workouts.

How to Burn More Calories While Roller Skating

man cooking with fire

There are 2 ways to burn more calories while you are skating:

Increased Intensity

Although speed skating is a great way to burn calories or lose fat, it’s possible to take your training up a notch and incorporate interval training into your daily routine.

Trainers regularly recommend that you alternate between intense activity and recovery to lose more calories.

Interval training comes in many forms.

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However, the most common is a round that’s intensely followed by a recovery round twice as long as the intense round.

You could, for example, skate at your maximum speed for approximately two minutes and then slow down for four minutes.

You will feel the results after repeating this intense workout after four times.

Strength Training

Strength training can help you build muscle, improve your skating ability, and even reduce fat. says that muscle burns calories faster than fat, leading to greater weight loss.

You can incorporate strength training into your routine by going to the gym and focusing on exercises that strengthen your core muscles.

Or, you can do no-equipment activities at your home like sit-ups or pushups, leg lifts, and squats.


If you don’t give up, your journey to losing belly fat will be successful.

If you’re looking for a quick and effective way of losing overall fat, roller skating is an option!


My name is Patricia Toh. I was born in the southen of China but I live in Hawaii. I work as a translator. I love skating. But in the future, I’d like to try yoga too."

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