It’s that time of the month again and you’re feeling crampy, bloated, and just overall not yourself.

But can you actually roller skate while on your period?

The answer is yes!

As long as you take a few precautions…

The precautions you should take while skating on your period

When it comes to skating on your period, there are a few things you should keep in mind in order to stay safe and comfortable.

Gret a good quality menstrual cup

There are many menstrual products on the market, and it can be difficult to know which one is right for you.

If you’re looking for a menstrual product that will allow you to roller skate on your period, then, find a good quality menstrual cup!

Menstrual cups are made of soft, flexible silicone and fit snugly against the cervix, making them leak-proof.

Not only that! They can be worn for up to 12 hours at a time, so you don’t have to worry about leaks when you’re skating.

Plus, they’re reusable, although it’s abit expensive at first, but you’ll save money in the long run.

Having said that… If you’re looking for a period solution that will allow you to keep doing the things you love, a quality menstrual cup is a great option.

Avoid wearing a pad

While there’s no shame in skating on your period, but wearing a pad while roller skating is definitely not the best way to go.

Here’s why:

1. Pads can bunch up and cause discomfort when you’re skating.

2. They can also leak, which is obviously not ideal when you’re trying to stay dry on the rink.

3. Wearing a pad also means that you have to worry about changing it frequently, which can be a pain when you’re trying to enjoy yourself.

So if you really want to enjoy your time on the rink, it’s best to avoid wearing a pad.

Use a tampon

If you want to go roller skating on your period, use a tampon, as it’s better than using a pad.

When you wear a pad, there is always the risk that it will leak.

But when you wear a tampon, there is no such risk. So you can enjoy your skating session without worry.

Another advantage of using a tampon is that it will make you feel more comfortable then pad.

Because you won’t have to worry about your pad slipping or bunching up. You can just focus on having fun.

Wear dark coloured pants

If you want to roller skate on your period, wear dark coloured pants!

This will help to prevent any accidents that may occur if your pad were to leak.

Plus, dark coloured pants can help to disguise any stains that may occur.

Keep a spare in your bag

If you want to roller skate on your period, keep a spare in your bag. That way, if you get your period while you’re skating, you can change into a clean pair of underwear and continue skating.

If you don’t have a spare pair of underwear with you, don’t worry. Just tie a sweater or scarf around your waist to absorb any blood.

Then, when you get home, take a shower and change into clean clothes.

Avoid intense tricks

If you want to roller skate while on your period, you should avoid doing any intense tricks!

This is because your body is already going through a lot of changes and adding the stress of performing stunts could make your period even worse.

Just… Stick to skating at a leisurely pace and enjoy the freedom that skating provides.

What happens if you roller skate during period?

Roller skating during menstruation can be a bit of a pain, figuratively and literally.

For one, you have to deal with the extra padding and discomfort that comes with wearing a menstrual cup or pad.

Secondly, your movements are more restricted when you’re on your period, so you can’t skate as freely as you’d like.

And lastly, there’s always the potential for leaks, which no one wants to deal with while they’re skating!

Is it safe to roller skate while on your period?

Roller skating is beneficial for your body and your mind. There’s no scientific reason you should skip out on your roller skating session during your period.

In fact, there’s evidence that exercise can be helpful during this time.

The bottom line is this: Continue with skating, but back off on the intensity, especially if you’re feeling fatigued. Vary your workouts, take extra time to recover, and honor what you’re capable of.

The bottom line: should you skate while on your period?

There are a lot of myths out there about whether or not you can or should skate while on your period.

The bottom line is that yes, you absolutely can skate while on your period!

There’s no reason why you shouldn’t be able to do something you enjoy just because you’re on your period!


My name is Patricia Toh. I was born in the southen of China but I live in Hawaii. I work as a translator. I love skating. But in the future, I’d like to try yoga too."

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