What is a better exercise, rollerblading or biking? Biking are faster but rollerblading are more energy-intensive than biking, but according to some studies they also have health benefits. 

For example, rollerblades can help you lose weight because they make you burn more calories.  Bicycling is also a great way to get your cardio workout, but it’s not as fast as rollerblading. 

What is the difference between the two, and which is better? Can you tell me if it’s rollerblading or biking?

It can be daunting to make a quick decision, no doubt about that.However, here’s what I discovered!

List of 13 Comparison of rollerblading and biking

When comparing items without a benchmark framework, it is difficult to make an accurate comparison. In order to make this write-up successful, I decided to compare the following elements.

I hope it will be helpful to you. Let’s begin!

1. The development of muscles

As compared to biking, rollerblading is more demanding, intensive, and involves the whole body. Including your hand muscles, your core muscles, your glute muscles, your hip muscles, and even your leg muscles.

Due to the inline skating position, you must keep your feet and arms bent low to use your feet to push your way along.

The repetition of these simple movements will strengthen your body’s muscles and help you gain better control over your body, particularly your spine.

Bicycles, however, only work on lower body muscles, particularly hips and legs. It may not be the right choice for anyone seeking a full-body workout since this is quite limiting.

2. The benefits of aerobic exercise

It is considered that rollerblading and bicycling are both low-impact aerobic exercises.

Rollerblading, however, offers more aerobic benefits than biking for the same distance and duration.

Is there a reason for this? Because rolling is more intense and therefore requires more energy than riding a bike.

As for speed, rollerblades don’t have gears like bike gears. As a result, you must use your full effort to push yourself and maintain your balance.

3. Calories burned in rollerblading vs. biking

At a casual pace, rollerblading burns about 573-1069 calories per hour, while biking burns around 300-400 calories per hour. Those are the findings of the Mayo Clinic.

However, why does the variance exist?

It’s simple. Remember that rollerblading is more intensive than biking, and as a result, it engages all body muscles.

As a result, rollerblading burns more calories than biking.

4. The equipment and gear you will need

Rollerblading requires inline skate shoes, protective gear such as helmets, elbow pads, knee pads, wrist guards, and light clothing.

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Rollerblading gear is made up of these essential parts. As for biking, it requires a bike and protective gear such as a helmet.

Similarly to bikes, inline skates differ in price according to quality and manufacturer.

In spite of that, rollerblading has a low barrier to entry since rollerblades can cost as little as $50.

In terms of biking, it’s extremely expensive, and you’ll need at least $150 to get started.

5. The skillset

In order to skate or cycle, you need to have some basic skills. It is therefore important that you get the training before you can begin.

It’s good to know that both rollerblading and biking are easy to learn, and that in 2-3 weeks, beginners should be good to go.

Both require the ability to balance. As long as you have the basic skills needed, you can focus on improving your rollerblading skills.

The same should be true when it comes to biking. To get started, you simply need enough basic skills.

How are they different in terms of learning? Which is easier? There may be a question in your mind. Since it depends on personal interests and initiatives, it’s not easy to say.

I recommend getting a taste of rollerblading and biking first, so that you can see how it feels and which one is the easiest to master.

6. Cardiovascular Benefits

There are significant cardiovascular benefits associated with rollerblading and cycling. It takes a lot of energy to rollerblading and cycling.

In addition, rollerblading is much more rigorous and involves more muscle groups throughout the body than biking, which focuses more on lower body muscles.

When you skate or bike, your body must work hard to produce enough energy. All body parts benefit from this activity as the heart will deliver oxygenated blood and other nutrients to all parts.

Additionally, it improves blood circulation and regulates blood sugar levels.

7. Comparison of rollerblading and biking for joint safety

Biking and rollerblading are both low-impact aerobic exercises. In contrast to biking, rollerblading is safer for joints, especially the knees.

Is there a reason for this? Perhaps you are wondering. As you rollerblade, you push your legs to the sides, bring them back in, and repeat the process.

The joints in the body don’t strain because of the low impact between the feet and the ground.

Cycling, however, involves pedaling, which can strain the knee. In other words, cycling may not be a good fit for someone with a bad knee.

Rollerblading is, however, convenient due to its ease of use and safety for the joints.

8. Speed

What is the speed difference between rollerblading and biking? Perhaps you are asking. A cyclist’s average speed ranges from 10 mph to 25 mph on a flat surface.

So a cyclist who is completely new to cycling and only slightly experienced can cycle at the lower speed limit of 10 mph.

This is based on their skill level and endurance on the bike. In contrast, an experienced cyclist can cover up to 25 mph depending on the conditions.

In comparison to cycling, rollerblading is slower. During inline skating, you can travel 8-16 mph on average.

It means that you’ll take longer to cover the same distance as a cyclist because this is a lot slower than cycling.

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Bicycle gear is the main cause of the disparity. To go fast, cyclists use both their physical strength and gear systems, whereas skaters rely solely on their strength.

In addition, bike wheels are far larger than rollerblade wheels in size.

9. Enjoyment and fun

There is no doubt that both rollerblading and biking are enjoyable activities. When rollerblading, you simply need to push and glide.

The skates can roll as you enjoy your ride while in motion. In a way, it is like biking, where you pedal and let the bike carry you along.

Nevertheless, everyone has their own preferences. Thus, rollerblading may be more exciting and fun than biking for you.

Alternatively, you may find biking more appealing. In this situation, the best course of action is to try both options and see which one works best for you.

10. Venues for rollerblading versus biking

Mostly, rollerblading is done in skate parks, car parks, sports parks, and on the streets and pavements of cities.

Furthermore, rollerblades can be used inside or outside, depending on their preference. There is no doubt that rollerblading is an urban sport.

Bicycling, on the other hand, is a versatile and effective method for traveling through both rural and urban areas. It’s only downside is that it’s more suitable for outdoor activities.

Unlike inline skating, which can be used indoors and outdoors, this is the exact opposite.

11. Surfaces used for skating and cycling

There are limited surfaces available for inline skating. Asphalt and concrete are both suitable for skating.

There are, however, very few inline skate brands that have off-road skate shoes. Mostly, it focuses on rollerblades used on asphalt and concrete.

As a result, you cannot skate anywhere you want. A further insult to injury is the fact that inline skate shoes are designed to be worn on rough, dry surfaces.

Therefore, you won’t be able to skate comfortably on smooth or wet surfaces without losing your balance.

On the other hand, you can go biking on virtually any surface, including rough and smooth terrain. As long as you have sturdy bicycle tires, nothing can stop you.

12. Maneuverability

Rollerblading and biking are both great exercises that provide great maneuverability. When rollerblading, you can easily go up and down curbs, whereas on a bike it is a bit more difficult. When rollerblading, you can also use it as a means of transportation. This can be especially useful in areas where there are no sidewalks, or if you do not feel comfortable biking on the street.

Rollerblading is also great for tight spaces because you can easily weave in and out of people and objects. Biking is good for long distances because you can cover a lot of ground quickly, but it is not as good for weaving in and out of people and objects.

13. Stopping

The different stopping techniques rollerblading and biking use; For rollerbladers, the most common way to stop is by using the heel brake. This is done by pushing down on the back of one’s heel, which will cause the skates to slow down or stop. For bikers, there are three main ways to stop: using the brakes on the bike, using your body weight to slow down, and skidding. The brakes on the bike are used by squeezing the levers on either side of the handlebars. This will cause the bike to slow down or stop. 

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Where Can I Rollerblading And Biking ?

Rollerblading and biking can be enjoyed in a variety of locations, from large urban parks to quiet country roads. Some popular places to rollerblade or bike include the following:

  1. Central Park in New York City
  2. The Embarcadero in San Francisco
  3. The Quai Branly Museum in Paris
  4. Franklin D. Roosevelt Four Freedoms Park in New York City
  5. London’s Hyde Park and Regent’s Park
  6. The Riverwalk in San Antonio 
  7. The Venice Boardwalk and Lagoon in Los Angeles, California
  8. Golden Gate Park in San Francisco

Perfect Place to Rollerblading and Biking ?

There are a few great places to roller blade and bike in the area. One popular spot is the Boise Greenbelt. The Greenbelt is a 22-mile long pathway that follows the Boise River.

The pathway is paved and perfect for rollerblading or biking. There are also several parks located along the Greenbelt that offer great places to stop and rest or play games.

Another great place for rollerblading and biking is the Esther Simplot Park. This park has a large, paved pathway that winds through the park. There are also several smaller pathways throughout the park, making it perfect for exploring on a bike.

What’s better, biking or rollerblading?

With its speed and versatility (both on-road and off-road), biking is better than rollerblading.

Rollerblading, however, offers limited surfaces and places to skate. But, In comparison to biking, it features more muscle development, aerobic benefits, calorie burns, a low entry barrier, cardiovascular benefits, and an improved level of joint safety.

Rollerblading can help you lose weight?

Due to its low-impact aerobic exercise and full-body workout, rollerblading is great for losing weight.

By skating for an hour, you can burn between 573 and 1069 calories. In order to lose more, you can increase your rollerblading intensity.

Does rollerblading damage your knees?

As a low-impact aerobic exercise, rollerblading is gentle on the knees. As a result, people with bad knees can benefit from it.

Putting it all together: Rollerblading or biking?

That’s it! This is the ultimate comparison between rollerblading and biking. Would rollerblading be better than biking? It couldn’t be further from the truth.

It is true that rollerblading has several advantages over biking. However, biking still has strong areas where it beats rollerblading.

The advantage of biking is that it is faster and more versatile, so you can go biking on any surface-smooth or rough, road or off-road.

Conversely, skating is best suited to urban roads, skate parks, and asphalt.

In a raining environment, rollerblading becomes more difficult due to the smoother and slippery surface. For biking, it’s different.

Due to the low cost of inline skating gear, rollerblading offers a low entry barrier.

Also, it develops muscles, burns calories, improves cardiovascular health, and is safe to use.

With this in-depth comparison, you should be able to determine which option will work best for you. It’s your choice, what will it be?


I will shared expert tips, tricks, and advice for those who love inline skate. I do sometime share unique selection of videos and photos that will inspire you to get out and skate!

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