Is Rollerblading a Good Exercise & What Are The Benefits?

Rollerblading has been a part of your life for a long time. Although it may seem like a regular sport, it can be used for recreational or professional purposes.

Right?

man lacing inline skates

Most people don’t realize the health benefits that it has for their bodies.

Medical research has shown that inline skating is one of the best activities to maintain and improve physical fitness.

It’s great for your health, and you can easily burn 400 calories in just an hour by skating at 20 mph.

Rollerblading Makes You Feel Happy

Don’t you believe me? Inline skating has many benefits, not only physical but also mental. It can help you clear your mind and reduce unexpected mood swings, depression, and even anxiety.

This is because it lowers your bad hormone while simultaneously increasing the number of good endorphins, or happy hormones, in your brain.

Research has shown that endorphins can improve your mood and reduce brain pain.

Rollerblading is an intense aerobic exercise that will make you feel great all day.

Endorphins are good for you. They also make you happy and help you improve your skating skills.

If you’re looking for a way to improve your mood, you can just slip on your skates and start moving even if it is alone.

Rollerblading Has Many Benefits

Rollerblading, a low-impact cardio exercise suitable for both adults and children, is an ideal choice.

According to Jacque Crockford, a certified personal trainer, low-impact exercise refers to light or not heavy workouts.

This means they don’t place extra strain on your joints while you exercise.

Low impact does not necessarily mean low intensity and can still be as beneficial as high impact exercise.

It is generally good to increase your cardio (including rollerblading exercise). There are many benefits to doing regular cardio exercise. This is why the Department of Health and Human Services recommends doing at least 150 minutes per week. This is equivalent to 30 minutes per day.

According to the Mayo Clinic, cardiovascular activity improves your heart health and muscle function, reduces calories, and can help you control your appetite.

It also helps prevent chronic diseases like diabetes and heart disease.

Shock Absorption

Your body needs to absorb shock from your feet striking the ground when you run or jog.

Jogging or running can lead to more muscle and joint injuries. According to a 1997 study in Medicine & Science in Sports & Exercise, inline skating has a lower impact than running.

Inline skating could replace aerobic exercise for people who want to lessen shock from exercise.

Defeat Diabetes Once And For All

Diabetes is another common condition caused by unhealthy eating habits, obesity, and inactivity. This can lead to type-2 diabetes.

American Diabetes Association recommends that you do strength training and aerobic exercise to prevent and manage diabetes. Rollerblading is a combination of both these activities.

Rollerskating can be a great aerobic activity, and it helps to control insulin levels. It strengthens your heart and bones and relieves stress.

Around the globe, doctors recommend that diabetes patients do light to moderate aerobic exercise for at least 30 minutes per day.

This should be done at least 4-5 times per week. This will help you control your diabetes and keep your mind and body active.

Toning the Muscles

Rollerblading is a combination of rhythmic concentric and eccentric contractions and prolonged isometric contractions. This builds incredible lower body strength.

You can strengthen your entire lower body by keeping your knees bent while maintaining good form.

Your stride is powered by the stability and abductor muscles in your inner and outer thighs.

Swing your arms while you skate to increase momentum and balance.

Rollerblading can be done with light weights to work the arms muscles.

Rollerblading Can Help You to Burn Calories

Cardio exercise has the greatest benefit of burning calories.

Harvard Health Publishing estimates that rollerblading can burn between 210 to 311 calories per 30 min, depending on how much weight you have.

The number of calories you burn is important if you are rollerblading for weight loss.

According to the Cleveland Clinic, you may need to reduce your calories by at least 250 calories per day to lose half of a pound per month.

For a loss of 1 pound per week, eliminate 500 calories daily. You need to burn them.

You might be wondering whether rollerblading is better than running or rollerblading more than biking. Running at 5 mph, and bicycling at 12-13.9 mph, burns between 245 and 355 calories each 30 minutes. Running and biking burn slightly more caloric than rollerblading.

Still, the best cardio exercise is one you love and can stick with. If that’s rollerblading, then you have made a good decision.

You can also do other exercises that burn the same calories as rollerblading if you’re looking for something different.

According to Harvard Medical School, ice skating burns between 291 and 311 calories per 30 minutes. Racquetball, sledding, and tennis are all good options.

Balance Improvement

Rollerblading is a great option for those who have difficulty maintaining balance in various sports and activities.

Balance is essential for all walks, not just sports. A good balance will improve your walking posture and reduce the amount of energy you use in daily activities. This helps reduce fatigue.

To be a good inline skater, balance is key. This will allow you to make many of your favorite rollerblading moves.

You will feel more balanced when you use your lower back and abdominal muscles to roll forward or backward.

Rollerblading Safety

Rollerblading is a fun and enjoyable form of exercise. However, it can also be dangerous if you don’t take safety precautions.

First, dress appropriately. TeensHealth recommends wearing a helmet specifically made for skateboarding or inline skating.

These helmets offer better protection against a backward tumble because they are lower towards the base of your skull. Ensure the helmet fits correctly, and the chin strap is securely under your chin.

Safe rollerblading includes wearing elbow pads, knee pads, wrist pads, wrist guards, wrist protectors, light gloves to protect your fingers, and a mouthguard to protect your mouth and teeth in a fall.

Nemours suggests that inline skates must have adequate ankle support. To test it, feel the boot’s plastic — if you can squeeze it, the material isn’t strong enough to protect your ankles.

You need to find a safe spot to rollerblade. The Healthier Michigan suggests that you choose a path that is smooth and free of rocks and sticks that could trip you.

Rollerblading requires you to be attentive to your surroundings. You should pay attention to cars, pedestrians, and any changes on the path or street.

Last Thought

Keep hydrated when rollerblading. Rollerblading can be a very intense cardio activity and cause you to sweat profusely. This can lead to dehydration.

The American Council on Exercise recommends drinking 17 to 20 ounces of water 2 hours before starting exercise and 7 to 10 ounces after every 10 to 20 minutes.

After your workout is over, weigh yourself and drink 16-24 ounces of water per pound of weight you have lost.

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